How To Cure Child Obesity
Chubby kids might be cute, but it could also be a sign of early child obesity, & there could be chances of child continues be obese in adolescent & adulthood too; here are few tips to keep in mind in case you face such situation
- Help your child with 2 servings of fruits & salads daily.
- Encourage them to have lots of water, avoid aerated drinks.
- Never let them eat, when they are bored.
- Avoid packed food as it contains more of sugar & saturated fats.
- Help them with 40 to 60 minutes of physical exercising daily; they can be in the form of cycling, dancing, running, playing etc.
- Encourage them to eat slowly.
- Be a role model, parents who eat healthy & exercise regularly set a good example so that a child is more likely to do the same.
- Make healthy food more attractive by adding some shapes & colours. Eg: a vegetable sandwich can be presented in a shape of a heart or a smiley by adding some olives to make eyes & a dash of ketchup as a smile.
- Praise your child when they make a healthy choice.
- Spend time together while doing physical activity
With all this you will help our child to be happy & healthy.